Healthy Lifestyle Tip: Rules for an Energising Lunch

Healthy Lifestyle Tip: Rules for an Energising Lunch

To help ensure your lunch is giving you super energy, instead of weighing you down, you should follow three simple rules. 1. Quality Carbohydrates: Build your meal out of complex carbohydrate; the kind that are digested slowly to give you a longer, steadier stream of...
Healthy Lifestyle Tip: Rules for an Energising Lunch

Healthy Lifestyle Tip: Rules for an Energising Lunch

To help ensure your lunch is giving you super energy, instead of weighing you down, you should follow three simple rules. 1. Quality Carbohydrates: Build your meal out of complex carbohydrate; the kind that are digested slowly to give you a longer, steadier stream of...

Healthy Lifestyle Tip: Why is good posture important?

When it comes to posture, your mother did know best. Her frequent reminders to stand up straight and stop slouching were good advice. Your spine is strong and stable when you practice healthy posture. But, when you slouch, your muscles and ligaments struggle to keep...
Healthy Lifestyle Tip: Running on Empty

Healthy Lifestyle Tip: Running on Empty

Just like a car, if you try to run on empty, you won’t get far. When and what you eat can affect your exercise performance and the way you feel while you’re exercising. Coordinate meals, snacks and drinks to make the most of your exercise routine. Time it Right...
Healthy Lifestyle Tip: Importance of Stretching

Healthy Lifestyle Tip: Importance of Stretching

In a study reported in The Journal of Strength and Conditioning Research, volunteers followed a strength-training regime three times a week, with half of them adding two stretching sessions to their routines. After eight weeks, the flexible group had almost tripled...