Move to the music

Move to the music

Move to the Music Hearing just the right song can quickly change your mood. Therefore, it makes sense that it may have the same powerful effect on your athletic performance. Research suggests listening to the right music during your workout helps you run faster and...
Healthy Lifestyle Tip: The Super Brain Food

Healthy Lifestyle Tip: The Super Brain Food

You’ll never eat plain cereal again when you realise what blueberries do for your brain. Blueberries improve memory and learning, and delay age-related cognitive decline as is seen with Alzheimer’s disease and Parkinson’s disease, not to mention,...
Healthy Lifestyle Tip: Rules for an Energising Lunch

Healthy Lifestyle Tip: Rules for an Energising Lunch

To help ensure your lunch is giving you super energy, instead of weighing you down, you should follow three simple rules. 1. Quality Carbohydrates: Build your meal out of complex carbohydrate; the kind that are digested slowly to give you a longer, steadier stream of...
Healthy Lifestyle Tip: Rules for an Energising Lunch

Healthy Lifestyle Tip: Rules for an Energising Lunch

To help ensure your lunch is giving you super energy, instead of weighing you down, you should follow three simple rules. 1. Quality Carbohydrates: Build your meal out of complex carbohydrate; the kind that are digested slowly to give you a longer, steadier stream of...
Healthy Lifestyle Tip: Running on Empty

Healthy Lifestyle Tip: Running on Empty

Just like a car, if you try to run on empty, you won’t get far. When and what you eat can affect your exercise performance and the way you feel while you’re exercising. Coordinate meals, snacks and drinks to make the most of your exercise routine. Time it Right...

Healthy Lifestyle Tip: Control Yourself

Healthy Lifestyle Tip: Control Yourself Healthy Lifestyle Tip: Control Yourself We all have a limited amount of willpower. The good news is that willpower is like a muscle: The more you use it, the stronger it becomes. People who stick to an exercise programme for two...