Healthy Lifestyle Tip: Running on Empty

Healthy Lifestyle Tip: Running on Empty

Just like a car, if you try to run on empty, you won’t get far. When and what you eat can affect your exercise performance and the way you feel while you’re exercising. Coordinate meals, snacks and drinks to make the most of your exercise routine. Time it Right...
Healthy Lifestyle Tip: Importance of Stretching

Healthy Lifestyle Tip: Importance of Stretching

In a study reported in The Journal of Strength and Conditioning Research, volunteers followed a strength-training regime three times a week, with half of them adding two stretching sessions to their routines. After eight weeks, the flexible group had almost tripled...