Healthy Lifestyle Tip: Control Yourself Healthy Lifestyle Tip: Control Yourself We all have a limited amount of willpower. The good news is that willpower is like a muscle: The more you use it, the stronger it becomes. People who stick to an...read more
Healthy Lifestyle Tip: Instant Pick Me Ups Healthy Lifestyle Tip: Instant Pick Me Ups Put a spring in your step with these simple methods: Take a Deep Breath. It will reduce stress and conserve energy says Woodson Merrell, M.D. Inhale slowly...read more
Healthy Lifestyle Tip: Benefits of Green Tea Healthy Lifestyle Tip: Benefits of Green Tea Although drinking tea has been associated with health benefits for centuries, only in the last few years has its medicinal properties been scientifically...read more
Healthy Lifestyle Tip: Mental Health Healthy Lifestyle Tip: Mental Health “You’re working out your brain at the same time you are working your heart,” says Thomas Cook, Ph.D. a clinical psychologist and memory researcher. Cardiovascular health...read more
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