Personal Training

Using a personal trainer can be one of the best decisions you make to reach your health and fitness goals.

Whether it’s in person or online, finding a good, experienced trainer that fits your personality and can design a personalized program to reach your needs is crucial. I offer bespoke PT that suits you, whether you are getting ready for that summer a wedding and you need to fit into your desired wedding outfit or you are an extreme race competitor and you love nothing better than pushing yourself to the limit, then I can help you achieve your goals.

I offer bespoke PT that suits you, whether you are getting ready for that summer holiday, a wedding and you need to fit into your desired wedding outfit or you are an extreme race competitor and you love nothing better than pushing yourself to the limit, then I can help you achieve your goals.

One to one training, either as a one off session or block sessions, with each PT session you purchase, you get free circuit classes*

Group PT of up to 4 trainees (but can offer larger groups if required, price on request) and this also includes free circuit classes*

Online PT for those of us who either struggle to get motivated at the gym or home and need gym/exercise plans to follow and reviewed by a trainer to keep it fresh and challenging.  This option is a very affordable way to reach your goals, as it is all done online with demo videos, explanations and easy to follow exercise instructions.

Kettle bell squat and up right row

A great all over compound exercise using all major muscle groups to improve over all fitness and core strength

Kettle bell clean and press

As above but utilising your shoulders and arms in a more dynamic movement

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