New to Bath Circuit Training
This is an exercise system that is focused on building strength without bulk, improving flexibility and agility, and helping to prevent injury. It was developed in the 1920s by Joseph H. Pilates, who was a physical trainer and founder of The New York Pilates Studio®. It involves a series of controlled movements that engage both your body and mind. Pilates utilizes specifically designed exercise apparatus and is supervised by highly trained teachers. It was initially created for rehabilitation, but was later adopted by dancers and athletes and is now utilized by millions. A beginner class generally consists of very gentle exercises done on a mat in either a sitting or lying down position. The primary focus is on awareness of the spine, proper breathing, core strength and flexibility. The outcome of Pilates training is a balanced body which is strong and supple, flat stomach, balanced legs, and a strong back.
Monday and Thursday 5.30pm
Curo, Lower Bristol Road, Bath, BA2 1EP
Classes start from £5
Probably the best circuits class in the city.
A great class for everyone, A different format on a weekly basis to put you through your paces. A fun, friendly class, where everyone is welcome.
“I like to think that I make my classes friendly, fun and easy to follow. I welcome everybody right from the start and make an effort to get to know your name, which makes you feel included from your first visit”.
Monday and Thursdays at 7.30pm
The Knights Sports Centre, Monkton Combe Senior School,
Monkton Combe, Bath BA2 7HG
£5 per class or £8 for two in the same week