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Keep up with the latest news and events.
Move to the music

Move to the music

Move to the Music Hearing just the right song can quickly change your mood. Therefore, it makes sense that it may have the same powerful effect on your athletic performance. Research suggests listening to the right music during your workout helps you run faster and...

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Healthy Lifestyle Tip: The Super Brain Food

Healthy Lifestyle Tip: The Super Brain Food

You'll never eat plain cereal again when you realise what blueberries do for your brain. Blueberries improve memory and learning, and delay age-related cognitive decline as is seen with Alzheimer's disease and Parkinson's disease, not to mention, they're delicious!...

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Covid 19: A Big thanks.

Covid 19: A Big thanks.

Covid 19: Well Happy New Year!Hey, we braved 2020 are you ready for 2021? “What a year" Looking back at 2020 was it the longest year in history or did it feel like Christmas came round too quick? Are you ready for what 2021 has instore or are you on a wobble with the...

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Healthy Lifestyle Tip: Rules for an Energising Lunch

Healthy Lifestyle Tip: Rules for an Energising Lunch

To help ensure your lunch is giving you super energy, instead of weighing you down, you should follow three simple rules. 1. Quality Carbohydrates: Build your meal out of complex carbohydrate; the kind that are digested slowly to give you a longer, steadier stream of...

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Healthy Lifestyle Tip: Rules for an Energising Lunch

Healthy Lifestyle Tip: Rules for an Energising Lunch

To help ensure your lunch is giving you super energy, instead of weighing you down, you should follow three simple rules. 1. Quality Carbohydrates: Build your meal out of complex carbohydrate; the kind that are digested slowly to give you a longer, steadier stream of...

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Healthy Lifestyle Tip: Why is good posture important?

When it comes to posture, your mother did know best. Her frequent reminders to stand up straight and stop slouching were good advice. Your spine is strong and stable when you practice healthy posture. But, when you slouch, your muscles and ligaments struggle to keep...

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Healthy Lifestyle Tip: Running on Empty

Healthy Lifestyle Tip: Running on Empty

Just like a car, if you try to run on empty, you won’t get far. When and what you eat can affect your exercise performance and the way you feel while you're exercising. Coordinate meals, snacks and drinks to make the most of your exercise routine. Time it Right Eating...

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Healthy Lifestyle Tip: Importance of Stretching

Healthy Lifestyle Tip: Importance of Stretching

In a study reported in The Journal of Strength and Conditioning Research, volunteers followed a strength-training regime three times a week, with half of them adding two stretching sessions to their routines. After eight weeks, the flexible group had almost tripled...

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Healthy Lifestyle Tip: Control Yourself

Healthy Lifestyle Tip: Control Yourself Healthy Lifestyle Tip: Control Yourself We all have a limited amount of willpower. The good news is that willpower is like a muscle: The more you use it, the stronger it becomes. People who stick to an...

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Healthy Lifestyle Tip: Instant Pick Me Ups

Healthy Lifestyle Tip: Instant Pick Me Ups Healthy Lifestyle Tip: Instant Pick Me Ups Put a spring in your step with these simple methods: Take a Deep Breath. It will reduce stress and conserve energy says Woodson Merrell, M.D. Inhale slowly...

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