by Charlotte Cobb | Jan 29, 2018 | Workout
In a study reported in The Journal of Strength and Conditioning Research, volunteers followed a strength-training regime three times a week, with half of them adding two stretching sessions to their routines. After eight weeks, the flexible group had almost tripled...
by Charlotte Cobb | Nov 27, 2017 | Body, Health
Healthy Lifestyle Tip: Control Yourself Healthy Lifestyle Tip: Control Yourself We all have a limited amount of willpower. The good news is that willpower is like a muscle: The more you use it, the stronger it becomes. People who stick to an exercise programme for two...
by Charlotte Cobb | Nov 20, 2017 | Health
Healthy Lifestyle Tip: Instant Pick Me Ups Healthy Lifestyle Tip: Instant Pick Me Ups Put a spring in your step with these simple methods: Take a Deep Breath. It will reduce stress and conserve energy says Woodson Merrell, M.D. Inhale slowly until it fills your lungs...
by Charlotte Cobb | Nov 13, 2017 | Health
Healthy Lifestyle Tip: Benefits of Green Tea Healthy Lifestyle Tip: Benefits of Green Tea Although drinking tea has been associated with health benefits for centuries, only in the last few years has its medicinal properties been scientifically investigated. A recent...
by Charlotte Cobb | Nov 6, 2017 | Body, Health, Uncategorized, Workout
Healthy Lifestyle Tip: Mental Health Healthy Lifestyle Tip: Mental Health “You’re working out your brain at the same time you are working your heart,” says Thomas Cook, Ph.D. a clinical psychologist and memory researcher. Cardiovascular health is more important than...
