by Charlotte Cobb | Feb 5, 2018 | Body, Health, Workout
Just like a car, if you try to run on empty, you won’t get far. When and what you eat can affect your exercise performance and the way you feel while you’re exercising. Coordinate meals, snacks and drinks to make the most of your exercise routine. Time it Right...
by Charlotte Cobb | Jan 29, 2018 | Workout
In a study reported in The Journal of Strength and Conditioning Research, volunteers followed a strength-training regime three times a week, with half of them adding two stretching sessions to their routines. After eight weeks, the flexible group had almost tripled...
by Charlotte Cobb | Nov 27, 2017 | Body, Health
Healthy Lifestyle Tip: Control Yourself Healthy Lifestyle Tip: Control Yourself We all have a limited amount of willpower. The good news is that willpower is like a muscle: The more you use it, the stronger it becomes. People who stick to an exercise programme for two...
by Charlotte Cobb | Nov 20, 2017 | Health
Healthy Lifestyle Tip: Instant Pick Me Ups Healthy Lifestyle Tip: Instant Pick Me Ups Put a spring in your step with these simple methods: Take a Deep Breath. It will reduce stress and conserve energy says Woodson Merrell, M.D. Inhale slowly until it fills your lungs...
by Charlotte Cobb | Nov 13, 2017 | Health
Healthy Lifestyle Tip: Benefits of Green Tea Healthy Lifestyle Tip: Benefits of Green Tea Although drinking tea has been associated with health benefits for centuries, only in the last few years has its medicinal properties been scientifically investigated. A recent...
