by Nick Mitchell | Mar 22, 2022 | Health, Uncategorized, Workout
Move to the Music Hearing just the right song can quickly change your mood. Therefore, it makes sense that it may have the same powerful effect on your athletic performance. Research suggests listening to the right music during your workout helps you run faster and...
by Charlotte Cobb | Nov 6, 2017 | Body, Health, Uncategorized, Workout
Healthy Lifestyle Tip: Mental Health Healthy Lifestyle Tip: Mental Health “You’re working out your brain at the same time you are working your heart,” says Thomas Cook, Ph.D. a clinical psychologist and memory researcher. Cardiovascular health is more important than...