Healthy Lifestyle Tip: Why is good posture important?

When it comes to posture, your mother did know best. Her frequent reminders to stand up straight and stop slouching were good advice. Your spine is strong and stable when you practice healthy posture. But, when you slouch, your muscles and ligaments struggle to keep...
Healthy Lifestyle Tip: Running on Empty

Healthy Lifestyle Tip: Running on Empty

Just like a car, if you try to run on empty, you won’t get far. When and what you eat can affect your exercise performance and the way you feel while you’re exercising. Coordinate meals, snacks and drinks to make the most of your exercise routine. Time it Right...

Healthy Lifestyle Tip: Control Yourself

Healthy Lifestyle Tip: Control Yourself Healthy Lifestyle Tip: Control Yourself We all have a limited amount of willpower. The good news is that willpower is like a muscle: The more you use it, the stronger it becomes. People who stick to an exercise programme for two...