by Nick Mitchell | Mar 22, 2022 | Health, Uncategorized, Workout
Move to the Music Hearing just the right song can quickly change your mood. Therefore, it makes sense that it may have the same powerful effect on your athletic performance. Research suggests listening to the right music during your workout helps you run faster and...
by Charlotte Cobb | Jan 5, 2021 | Workout
Covid 19: Well Happy New Year! Hey, we braved 2020 are you ready for 2021? “What a year” Looking back at 2020 was it the longest year in history or did it feel like Christmas came round too quick? Are you ready for what 2021 has instore or are you on a wobble...
by Charlotte Cobb | Feb 5, 2018 | Body, Health, Workout
Just like a car, if you try to run on empty, you won’t get far. When and what you eat can affect your exercise performance and the way you feel while you’re exercising. Coordinate meals, snacks and drinks to make the most of your exercise routine. Time it Right...
by Charlotte Cobb | Jan 29, 2018 | Workout
In a study reported in The Journal of Strength and Conditioning Research, volunteers followed a strength-training regime three times a week, with half of them adding two stretching sessions to their routines. After eight weeks, the flexible group had almost tripled...
by Charlotte Cobb | Nov 6, 2017 | Body, Health, Uncategorized, Workout
Healthy Lifestyle Tip: Mental Health Healthy Lifestyle Tip: Mental Health “You’re working out your brain at the same time you are working your heart,” says Thomas Cook, Ph.D. a clinical psychologist and memory researcher. Cardiovascular health is more important than...