by Nick Mitchell | Mar 22, 2022 | Health, Uncategorized, Workout
Move to the Music Hearing just the right song can quickly change your mood. Therefore, it makes sense that it may have the same powerful effect on your athletic performance. Research suggests listening to the right music during your workout helps you run faster and...
by Charlotte Cobb | Jan 29, 2018 | Workout
In a study reported in The Journal of Strength and Conditioning Research, volunteers followed a strength-training regime three times a week, with half of them adding two stretching sessions to their routines. After eight weeks, the flexible group had almost tripled...
